Winthrop |
Augusta |
|---|---|
| Cardio Kickboxing Monday @ 6:15pm | Gym Challenge Class Monday @ 6:30am, 5pm, & 6pm |
| Boot Camp Tuesday @ 5:45am | SPIN (CYCLING) Monday @ 7pm |
| Older Adult Functional Fitness Tuesday @ 9am | Older Adult Functional Fitness Tuesday @ 3pm |
| Boot Camp Wednesday @ 5:45am | Suspension Tuesday @ 5:30pm |
| Cardio Kickboxing Wednesday @ 6:15pm | Gym Challenge Class Wednesday @ 6:30am, 5pm, & 6pm |
| Boot Camp Thursday @ 5:45am | SPIN (CYCLING) Wednesday @ 7pm |
| Older Adult Functional Fitness Thursday @ 9am | Older Adult Functional Fitness Thursday @ 3pm |
| Suspension Thursday @ 6pm | Gym Challenge Class Thursday @ 5pm & 6pm |
| Boot Camp Friday @ 5:45am | Gym Challenge Class Friday @ 6:30am |
| Cardio Kickboxing Saturday @ 7am | Gym Challenge Class Saturday @ 8am |
| Boot Camp Sunday @ 8am | SPIN (CYCLING) Saturday @ 9am |
Cardio Kickboxing: Our signature martial arts inspired cardio group fitness class! We use strike and kick combinations with heavy bags to improve cardiovascular fitness, balance and flexibility. This class is a perfect start, or addition to your cardio program.
Boot Camp: Our strength focused barbell workout for anyone looking to shape and tone! This class utilizes body weight, dumbbell, kettlebell and of course, barbell, to target and challenge all muscle groups. This class is not only a great introduction to a weightlifting workout but also a great routine to maintain or gain!
Suspension: A unique body weight based workout that targets your core like no other! This class utilizes straps with handles and foot cradles to leverage body weight against gravity, targeting and toning all major muscle groups. Torch calories and improve core strength and stability with us in this group fitness class..
